Tonight I made another Weight Watchers recipe, Barley-Asparagus "Risotto" wit
Ingredients:
2 tsp olive oil
1 medium onion, minced
1 cup uncooked barley, use quick-cooking pearl variety
3 cups fat-free chicken or vegetable broth (I obviously used veg broth)
1/2 pounds asparagus, trimmed and cut into 2-inch pieces
1/4 cup chives, fresh, sliced
1 1/2 tbsp balsamic vinegar
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 tbsp grated Parmesan cheese [I didn't add cheese]
* I did, however, add about 1/2 cup chopped red pepper
Directions:
Warm oil in a large saucepan over medium heat. Add onion and cook, stirring, until onion is tender, about 6 minutes. Stir in barley an cook, stirring, about 1 minutes more.
Add broth, cover, and simmer over low heat for 8 minutes. Stir in asparagus and simmer 2 minutes more. Remove from heat, stir in chives and vinegar; season to taste with salt and pepper. Sprinkle with cheese and serve.
Yields about 1 cup per serving, makes about 6 servings. 3 pts/serving in WW world.
Barley & Onion, before I realized my mistake in barley type, and Asparagus, Red Pepper, & Chives
My thoughts... I didn't use any Parmesan and it probably would've helped. I also wish I would have chopped the asparagus smaller, 2 inch pieces was too big to me. The end result was good, not great. The consistency ended up being nice, but the flavor was missing something. I think had the onions not been over cooked, thus soft and flavorless, and had I used cheese it would've been much better. But I mean, I obviously still ate it. The end result, in pan and plate!