Monday, January 4, 2010

Soup for the Soul

Kicking off my resolution in high gear... on Sunday, January 3 I made vegetable soup. Adding the facts that I don't eat meat and Chicago temps are brutally cold right now, this seemed like the perfect way to start my resolution.

The recipe is from Weight Watchers, but I think it's safe to say that it's favorable to anyone! The exact recipe is below, but ingredients which I did not use are in [ ] and anything I added is noted. So here you go, a truly hearty and healthy soup to warm the soul.

Zero Point Vegetable Soup (Servings - 12)
1 medium onion(s), diced
2 medium carrot(s), diced
1 medium sweet red pepper(s), diced
1 medium stalk(s) celery, diced
2 small zucchini, diced
2 cup(s) green cabbage, shredded
[2 cup(s) Swiss chard, chopped] instead I added 1 cup white mushrooms, diced
2 cup(s) cauliflower, small florets
2 cup(s) broccoli, small florets
[2 tsp thyme, fresh, chopped]
6 cup(s) vegetable broth
2 Tbsp parsley, or chives, fresh, chopped
1/2 tsp table salt, or to taste
1/4 tsp black pepper, or to taste
2 Tbsp fresh lemon juice, optional


(from WeightWatchers.com)

Instructions:
  • Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  • Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.

6 comments:

  1. I always get intimidated by fresh herbs... because often they come in big bunches and then I don't use enough and they go bad. Let us know if you do something creative with the extra herbs in the next week or so.

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  2. i think you can freeze herbs. i might have just made that up.
    also...how did the soup turn out? and how long did it take? and how much did it yield?

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  3. I skipped out on the thyme, but the fresh chives I have I just plan on throwing into anything else... omelets, salads, pasta.

    The soup came out very yummy and super hearty! Makes about 12 cups. Takes no time to actually cook, just a little timely to chop all the vegetables. But truthfully I found the chopping sort of fun(?)/soothing!

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  4. I've always wanted to try this recipe. Thanks for inspiring me!!!! So good "as is" but I also discovered that it is DELICIOUS blended (like a smoothie) and served cold. It sounds weird but don't knock it till you try it. The recipe yields a ton so I think it's nice to eat it a variety of ways.

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  5. ooh sherm, i like the way you think!

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  6. just saw your smoothie suggestion and will have to try it! will let you know my thoughts!

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